The Science of Happiness

Happiness is a universal goal that humans have pursued for centuries, but it's only in recent decades that scientists have started to study it systematically.
So, what do we mean by happiness? At a basic level, happiness refers to the subjective experience of positive emotions, such as joy, contentment, and satisfaction. But happiness is more than just a fleeting feeling of pleasure. It also involves a sense of meaning, purpose, and fulfillment in life. In other words, happiness is a holistic and complex phenomenon that encompasses both emotional and cognitive aspects of well-being.

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